Treatment Massage can also help to address chronic pain, poor posture, and muscle imbalances.
The benefits of sports massage are to help improve circulation, rebalance the body’s musculoskeletal and neuromuscular systems, loosen tight muscles and reduce stress on joints.
All of these factors will directly improve the ability to train at a high level, thereby improving your performance.
Pip was a massage therapist for the NZ Health Team and has worked at the Melbourne Commonwealth Games 2006 and the Beijing Olympics Games 2008. She combines 25 years of working and teaching in the fitness and massage professions with over 20 years as a massage therapist.